Warm Up Series
Cardio Series
Standing Upper Body Series
Standing Core Series
Squat Series
First Position Series
Lunge Series
Curtsy Lunge Series
Standing Side Thigh Series
Standing Glutes Series
Standing Hip Series
Plank Series
Side Plank Series
Side Lying Series
Seated & Supine Core Series
Seated Upper Body Series
Pretzel Series
Tabletop or Hover Series
Kneeling Series
Bridge Series
Prone Series
