Bridge Series
Bridge is a go-to Series for building strength in the glutes, hamstrings, hips, and thighs. It can be performed with or without props, and easily layered with moves like hip dips, Figure 4, or single-leg variations.
💡 Framework Tip: Bridge is a mat-based staple—use it to strengthen the back body, reset posture, or transition into deeper core and mobility work.
Bridge Exercises
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![Bridge Series, Bridge Pose]()
Bridge Pose
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![Bridge with Upper Body]()
Bridge with Upper Body
i.e. Shoulder Press, Chest Fly, Arm Pull
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![Bridge Figure 4, Single Legged Bridge]()
Figure 4 Bridge
Single Legged Bridge
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![Bridge with Leg Extension]()
Bridge with Leg Extension
Can either be on a diagonal from Figure 4 to a leg extension; or it could be extending your leg straight up and down.
