First Position

First Position is a ballet-inspired Series that targets the thighs with small, controlled movements in external rotation. Often taught at the barre or using a chair for balance, this Series can be pure or fused—layering in weights, props, or cardio bursts like plié pops or side-to-center footwork.

First Position is required in a Barre Fusion format but optional in general group fitness. Always offer heel-lowered options for accessibility.

💡 Framework Tip: Use First Position to introduce rhythmic contrast—alternate pulses with full-range movement or travel steps to build musicality and endurance.

First Position Exercises

  • First Position

    First Position

  • First Position Plié

    First Position Plié

    Narrow Squat; Legs externally rotated; Heels together, toes apart.

  • First Position Passé

    Passé

    One leg lifts; Externally rotated; Toes point to knee or calf.

  • Leg Extension

    Brush front, Leg Lift or Leg Extensions

  • First Position to Fourth Position Combo

    Fourth Position

    Example: First Position to Fourth Position Combo

First Position Choreo

Combos

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Squat Series
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Lunge Series