Seated Upper Body Series

The Seated Upper Body Series strengthens the arms, shoulders, and upper back without requiring standing—ideal for chair-based formats, limited spaces, or when accessibility is a priority. Common exercises include Tricep Extensions, Bicep Curls, and Shoulder Press, performed with or without props.

💡 Framework Tip: Use seated variations when accessibility, equipment, or balance needs make standing work less practical—without compromising upper body training.