Standing Upper Body Series

Standing Upper Body is a versatile Series to stack strength and sculpting work into your Standing section. Choose your muscle focus—shoulders, biceps, back, or triceps—but always aim for balance by pairing opposing muscle groups in the same class.

This Series can be sequenced near the beginning or closer to the midpoint of class, depending on your class arc. It pairs especially well with Cardio or Standing Core for integrated fusion flows.

💡 Framework Tip: Don’t just change props—rotate movement patterns and muscle pairings to keep your programming fresh and effective.

Upper Body Exercises

  • Standing Upper Body Bicep Curl

    Bicep Curl

  • Standing Upper Body - Serve the Platter

    Serve the Platter

  • Squat with Standing Upper Body - Reverse Fly

    Squat Reverse Fly

  • Standing Upper Body Lunge Reverse Fly

    Lunge Reverse Fly

  • Standing Upper Body, Deadlift, Squats

    Deadlift Squat

  • Standing Glutes - Deadlift with Leg Lift Glutes

    Deadlift with Leg Lift

  • Standing Upper Body, Shoulder Press, Chest Fly

    Shoulder Press or Chest Fly

    Press up for shoulder press. Turn elbow in with elbows at 90 degrees parallel to floor for chest fly.

  • Standing Upper Body - Shoulder Press

    Shoulder Press (Forward)

  • Standing Upper Body - Lunges - Chest Press Shoulder Raise

    Shoulder Raise or Chest Press

  • Standing Upper Body Around the World

    Around the World

  • Tricep Kickbacks

    Tricep Kickbacks

Upper Body Choreo

Previous

Cardio Series
Next

Standing Core Series