Standing Hip Series

The Standing Hip Series targets flexion, extension, and rotation of the hip joint through dynamic, often circular movements. Think pendulum swings, standing hip abductions, hip dips, and hip circles—all great for building mobility and activating the glutes and stabilizers.

This versatile Series layers well with Squats, Glutes, Side Thigh, or Lunges and fits easily into warm-up or mobility sections of class.

💡 Framework Tip: Hips move in every direction—your programming should too. Use this Series to build hip stability and mobility.

Hip Exercises

  • Hip Rolls, Hip Swings, Pelvic Tilts

    Hip Rolls, Hip Swings, Pelvic Tilts

  • Internal Hip Rotation

    Internal Hip Rotation

  • External Hip Rotation

    External Hip Rotation

  • Hips Pendulum Swing Forward

    Hips Pendulum Swing Forward

  • Hips Pendulum Swing Back

    Hips Pendulum Swing Back

  • Hips Tree Pose

    Tree Pose

  • Tree Pose Variation Namaste

    Tree Pose Variation (Namasté)

  • Tree Pose Variation

    Tree Pose Variation (Crown)

  • Hips Tree Pose Variation Mudra

    Tree Pose Variation (Mudra)

Hip Series Choreo

Previous

Standing Glutes Series
Next

Plank Series