Kneeling Series

The Kneeling Series strengthens the thighs, core, and side body through low-impact, grounded movement. It includes upright thigh work (which can incorporate upper body), Kneeling Side Thigh, and rotational core exercises. While not ideal for everyone—especially those with knee sensitivity—it’s a powerful and adaptable position for fusion formats.

You’ll see it across styles: Camel Pose in yoga, Pilates-style kneeling leans, barre-inspired “thigh dancing”, and strength-based sequences using props like bands or weights.

💡 Framework Tip: Kneeling positions add intensity without impact—ideal for sculpting fusion flows that blend strength, mobility, and stability.

Kneeling Exercises

Kneelings Thighs and Core (Front View)

When you’re kneeling, your quads and core both engage so this series always combines the two.
Kneeling Thighs and Core (Side View)
Kneeling Upper Body
Kneeling Core (Oblique Lean)
Kneeling Core (Oblique Twist)
Kneeling Core (Oblique Lean with Chest Expansion)
Kneeling Side Thigh
Kneeling Revolved Lunge