Warm Up

This is your fusion runway. The Warm Up kicks off your class with dynamic, full-body movement—while giving you space to blend modalities like yoga, dance, martial arts, or functional fitness.

It’s more than prep—it’s a preview. Use this Series to introduce key patterns, prime the body in all planes of motion, and cue the mindset for what’s to come. Stick with 5 minutes minimum, or extend if you're layering in mindfulness, serving active aging participants, or teaching a high-intensity fusion.

💡 Framework Tip: Build your class first—then design the Warm Up to reflect and support your fusion flow.

Warm Up Exercises

  • Warm Up, Cool Down, Cat Pose, Spinal Flexion

    Cat Pose

    Spinal Flexion

  • Warm Up, Cool Down, Cow Pose, Spinal Extension

    Cow Pose

    Spinal Extension

  • Plank Series, Cool Down, Warm Up, Down Dog Pose

    Down Dog

  • Second Position Plié, Warm Up

    Second Position Plié

  • Second Position with a Stretch

    Second Position with a Stretch

    Lateral Flexion. It can be a static stretch or dynamic movement through all planes of motion like Trace the Clock.

  • Warm Up, Squats

    Squats

  • Squats - Open Twist

    Squats with a Twist

    Open Twists or Revolved Twists.

  • Warm Up, Lunges

    Lunges

  • Revolved Lunge, Lunge with a Twist, Warm Up

    Lunge with a Twist

  • Calf Lengthening, Warm Up

    Calf Lengthening

  • Side Lunge, Warm Up

    Side Lunge

  • Squat to the front - fall front

    Fall Front

  • Curtsy Lunges, Warm Up

    Curtsy Lunges

Warm Up Choreo

Next

Cardio Series