Pretzel Series

Pretzel, or “Mermaid,” is a seated, rotated position targets the glutes, obliques, and core, while promoting posture and hip mobility. Known as 90/90 in functional training, it’s a versatile Series that fits seamlessly into barre, Pilates, yoga, or strength-based formats.

💡 Framework Tip: Pretzel builds strength and control in a unique seated position—perfect for fusion flows or mobility-focused programming.