Barre at Clark College
Clark College Continuing Education is offering Barre Fusion classes Spring Term!
Dates: 4/12 - 6/9 (no class 4/26)
Day / Time: Saturday, 10:00am - 11:00am
Sessions: 8
Instructor: Erika Levy
Location: Columbia Tech Center Campus
18700 SE Mill Plain Blvd, Room 110
Vancouver, WA 98683
Description:
Barre Fusion combines ballet-inspired movement with the strength and mobility of yoga, Pilates, and functional training for a dynamic, results-driven workout. Set to energizing music, this fast-paced, low-impact class keeps you moving and engaged while improving balance, posture, flexibility, and muscular endurance. Using a variety of props, such as light weights, bands, gliders, and balls, you’ll build strength and challenge your muscles in new ways. Perfect for those looking for a fun, challenging workout that will leave you feeling strong, aligned, and uplifted.
Yoga mats and props are provided, but you're welcome to bring your own if you prefer. There’s a drinking fountain in the studio, though we recommend bringing a water bottle to stay hydrated throughout the class!
Learning Outcomes:
Improve strength, posture, and muscular endurance through controlled, ballet-inspired movement.
Enhance flexibility and range of motion with yoga-based stretching.
Build lower body and core stability to support better alignment, balance, and lower back health.
Develop functional strength and coordination for improved movement and injury prevention.
Boost balance by strengthening stabilizing muscles and enhancing mind-body awareness.
Enjoy a low-impact, high-joy workout that energizes without stressing the joints.
Foster a sense of community and motivation through music-driven movement.